I probably went considerable over 42h over the 7 days.
In general my rhythm is to start with coffee, listening to work related podcasts, and writing from 7am-10am.
Working through to around midnight, with a couple of breaks for siesta and perhaps a film in the evening.
Not doing enough excersize yet, or getting out to meet peole face-to-face.
# Need
Need to cut down the number of hours through a greater emphasis on physical excersize and meeting people / going to non-work related cultural.
# Future
I hope / expect that to happen when there is enough of a budget to go hitchhiking. Travel usually involves much more physical and social forms of activity.